Coaching Packages

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 Foundational Reset Package

Stability • Clarity • Self-Awareness

Best for : Individuals feeling overwhelmed, stuck, or navigating a season of transition. Foundation Coaching helps you slow down, build emotional awareness, and create practical steps toward balance and confidence.

What’s included:

• 4- 45-minute coaching sessions per month
• Personalized goal setting, values & Priorities assessment.
• Tools for emotional regulation and stress management
• Support with boundaries, routines, and self-care
• Reflection prompts between sessions

Outcome:

Life transitions, stress, confidence building, personal growth, and establishing healthy habits.

Investment: $450 per month

Commitment: Month-to-month

Best for : Individuals, & couples wanting healthier relationships and communication

What's included:

• 6- 45 minute coaching sessions 
• Attachment style exploration
• Relationship patterns & Triggers
• Communication tools + boundary setting
• Personalized self-regulation plan
• 1 weekly Email-text check-in support between sessions during business hours.

Outcome:

Stronger emotional awareness, improved communication, and healthier relational dynamics

Investment: $700

Best for: Couples, parents with teens, or individuals stuck in repeating patterns. 

What's included:

• 8-60 minute coaching sessions
• Deep relationship mapping ( past + Present)
• Conflict de-escalation strategies
• Somatic/self-regulation practices
• Guided exercises for home practice 
• Two support calls,  check-ins for 15 mins
• Optional Faith-integrated coaching at no additional fee

Outcome:

Clients break cycles, rebuild trust, and feel equipped to handle conflict with confidence 

Investment: $1400

Best for : Deep commitment, caregivers, leaders, healing-focused

• 12-60 minute coaching sessions
• 4 weekly  brief voice/text support during business hours 
• Life vision & alignment work
• Relationship + self-care integration
• Custom regulation & grounding plan
• session follow up notes, tools and implementation guide
• Faith based coaching if desired.
• Saturday/Evening  priority scheduling
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Outcome:

Sustainable life change, emotional regulation, stronger relationships, personal alignment. 

Investment:

$2500

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about how I can help you achieve your goals.

My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.