In 2026 : New Services...Same Mission!

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 Our team is growing to better serve individuals, couples, and families across diverse needs. Each coaching service is grounded in trauma-informed care and designed to support emotional wellness, personal growth, and lasting transformation. 

 Reconnect with the wisdom of your body through trauma-informed embodiment coaching. Using somatic tools, breathwork, movement, and reflective practices, we support nervous system healing, emotional regulation, and authentic self-expression. 

 Deepen your connection with yourself and others in a safe, nonjudgmental space. Our intimacy coaching helps you explore desires, boundaries, and past experiences while building confidence, communication, and closeness.
 

 Build sustainable habits that support your physical and emotional well-being. Our coaching helps you create realistic fitness routines and nutrition plans that align with your goals and lifestyle. 

 Navigate the lasting effects of trauma with compassionate, resilience-focused support. Coaches help you identify triggers, develop grounding techniques, and build healthier coping strategies for daily life.
 

 Learn to work with your unique brain wiring. Our ADHD coaching supports focus, organization, and follow-through with personalized strategies that empower you to thrive at home, work, and beyond.